Main recommendation is to explore what techniques are comfortable for you to use.
On internet you find many self-help EFT tap-alongs.
The more specific to your personal situation, the bigger the effect. For this I highly recommend you look for 1:1 sessions.
A set of sessions has a more profound effect than single sessions
As a coach I use EFT and MR as a few of the tools.
Especially if you are somebody who is inspired to contribute to the positive shift in the world and focused on nature and environmental conservation, than send an email and we can see how you can make use of distinct (natural) tools and techniques to focus on that too.